You already know the definition of confidence, right? Likewise, you know how confidence improves performance in sports and life....

The strategy of moving past New Year's resolution and focusing on daily goals

The reason some athletes and many people outside of sport miss the mark is because they are overly focused on the obstacles and not the obje

Basically, we all are fortune tellers. Now don’t go applying for certification in Association of United Worldwide Fortune Tellers, the fees

Athletes who have low levels of confidence believe they do not possess the ability to develop the skills necessary to succeed or accomplish

When you read this title, what goes through your mind? Does it invoke a negative connotation? Does it stir some negative emotion or...

What are you willing to pay for athletic success? This is a question you probably never posed to yourself but it is extremely important...

“Why in the world would I want my child to quit playing their sport?” “It is ludicrous to even suggest a strategy that would push my...

“My heart is pounding. I can’t do this anymore. I mess up every time, in every competition. Why do I even do this to myself? I train so...